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Law of 100 Workbook

Track your progress from 1 to 100 · Inspired by Million Dollar Weekend

What if 100 repetitions could change your life?

Whether you're building a business, mastering a skill, growing your confidence, or simply proving to yourself that you can follow through — this workbook is your daily accountability partner.

The Law of 100 is simple:

  • Set a goal
  • Commit to 100 repetitions
  • Take action, and the results will follow

It was popularized by the author of Million Dollar Weekend, Noah Kagan — but the idea of consistent repetition is timeless. Kagan introduced the Law of 100 to help entrepreneurs stop overthinking and start taking consistent action. Instead of worrying about perfect results, he encouraged people to focus on quantity, which naturally leads to higher quality over time.

Inside, you'll find:

  • A clear explanation of the Law of 100
  • Examples of the Law of 100 in action
  • 20 progress trackers to track your reps from 1 to 100
  • 3 bonus 90-day sprint trackers
  • Prompts to help you reflect and stay motivated
"Do something 100 times, and you'll be amazed at the results."

Who is this workbook for?

Entrepreneurs, creators, and doers who:

  • Are ready to stop dreaming and start doing
  • Want a simple framework to track progress and learn from every step
  • Dream of launching or growing something real — a business, a project, a skill, or a habit

Start your journey of 100 today.

By Allen David Shor

What people are saying

"Nice man. Seems powerful for people!"

— Noah Kagan, author of Million Dollar Weekend

Email from Noah Kagan
Law of 100 Workbook — Allen Shor